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Circular Breathing

A UNIQUE TECHNIQUE TO FIND YOURSELF

What is it?

Circular Breathing is a technique as simple as it effectively increases the awareness of who we are and accrues many benefits.

Awareness is fundamental: knowing who we are, what we really want, what / who we needto be truly happy, discover how we want our life to be and develop the skills to make it happen.

The goal

THE ULTIMATE PURPOSE

The purpose of Circular Breathing is the growth of the individual.
The expansion of awareness is a human need,
and this is the tool to meet this need!

The Benefits

HOW YOU INCREASE YOUR WELL-BEING

…and many more. (greater attention, determination, courage, clarity, etc.)

Journeys

TWO EFFECTIVE PATHS TO IMPROVE YOUR LIFE

10 SESSIONS - 1 per WEEK

Circular Breathing Course

It is organized in 10 appointments usually on a weekly basis (same place and same time) and with its duration of about 1.5 / 2 hours per meeting it maintains the following structure:

  • Introductory chat in which I give some knowledge useful for the session but also in life and further motivational ideas to make the most of the session;
  • Guided relaxation while lying down with your eyes closed, which prepares you for the actual technique;
  • Practice of Circular Breathing for 40/45 minutes;
  • Rest / relaxation with music in which to fully enjoy the benefits and fruits of the breathing session;
  • Final sharing of the experience to treasure every useful element that emerged during the practice, to understand and integrate it.

Communicating allows us to raise awareness to our comprehensions, choices and integrated experiences in order to bring benefits to life, which is what we really want to improve.

LIMITED SEATS

10 SESSIONS - 1 per WEEK

Circular Breathing Course dedicated to Over 50s

10 extraordinarily rich sessions, to better enjoy life in the third age, dedicated to pleasure, existential fullness and beautiful relationships.

10 precious steps to the conquest of greater existential fullness, of a renewed balance in the exchange between giving and receivingto oneself, to life, and to others.

We will know in a deep, intimate, both theoretical and experiential way these 10 ingredients of life to possess and live them to the fullest:

The art of accepting

Love and care

The ability to let it go

Fear

The unknown and injustice

Possession and attachment

The goals of life

The will

The loved ones

Open up

Each session is organized as follows:

  • Introductory lesson on the subject of study;
  • Communication exercise (innovative) aimed at exploring the topic of interest and bringing our attention to it;
  • Guided relaxation;
  • Circular Breathing (C.B.) technique different from the one applied in the classic course (20/25 minutes entirely guided by the voice of the conductor);
  • Short rest to enjoy the benefits and the profound well-being achieved;
  • Improvement communication exercise aimed at highlighting, with regard to the topic of interest, the shift that has taken place, the choices and understandings that have emerged.

LIMITED SEATS

1 SINGLE WEEKEND

Circular Breathing Workshop

Two intense days from 9.30 to 19.00 in which you will experience:

4 sessions of Circular Breathing (classic session),

Frontal lessons to know the world of Breathing and everything that is determined by its quality (metaphysics of breath);

  • – Frontal lessons to deepen and acquire the skills necessary to live high-quality relationships. (attention, the bridge of the relationship, tensions, awareness, etc.)
  • Specific exerciseson the sessions of Circular Breathing, to capitalize and maximize the benefits, understandings and awareness that emerged;
  • Innovative communication exercisesthat transform theory into practice, specific to promote the same process of growth and purification of body / mind / emotions produced by the main technique. These exercises effectively consolidate the knowledge and skills studied in the lessons, so as to make them operational in life, that is, they produce coherent actions and concrete improvements.
  • Elaboration and development of personal projects;
  • Participants are given and issued the study manual containing the theory of the lessons, the exercises, the diary of the Breathing sessions and the cards of the individual projects.

Lunch break of one hour, possibility to eat on site with a packed lunch.

It is suggested to participate on both days since this allows you to add up the benefits, knowledge, and depth achieved in each of the two days in an exponential and synergistic way.

LIMITED SEATS

A deep look of the themes of the Circular Breathing Workshop

FIRST DAY

We deal with the Metaphysics of Breath.

Not the anatomical, physiological or biochemical part (available everywhere) but what it means to inhale and exhale metaphysically.

Inhaling means letting the air enter us, that is, the external world enters us.

Breathing out means letting out, going into the world, and let go, and just as we breathe we interact with the outside world, with life, with experiences, and with other human beings.

Do we welcome the outside world with joy? Or do we fear it? And the others? Do we live them with serenity? Do we let them in? Do we show ourselves to them by really expressing ourselves? Do we fear life? How do we perceive it?

So, the way we inhale and exhale, so we live.

Knowing in depth how Breathing shapes our psychology and our lifewe will be able to modify these basic parameters intentionally and consciously and from here naturally, cascade those important improvements that we all seek in everyday life.

Respiro Circolare Venezia

SECOND DAY

We work on High Quality Relationships:

Are the relationships you have ALL GOOD RELATIONSHIPS?

Usually, in some relationships, we are serene, relaxed, we feel safe, understood and everything is smooth, there is a “feeling” we use to say.

Other relationships are angular, there is friction, tension, discomfort or even malaise.

How come?

We often think it’s a coincidence, in reality, Relationships are like recipes, they need the right ingredients and the right quantities.

There is no toothpaste in risotto, or it will be indigestible.

As in relationships, inserting what is not useful will spoil the result.

We will know and train the skills that allow us to build High Quality Relationships.

Then we will return to life with these winning tools to improve our entire Relational landscape in a decisive and concrete way, step by step.

WHATEVER ROUTE YOU CHOOSE FIRST, IT WILL BE AN EXCITING JOURNEY.
I CAN'T WAIT TO START.

TESTIMONIES

Discover what the participants think!

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READ THE TESTIMONIES OF THE PARTICIPANTS

Do you want to know what the people who tried my courses think?

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Thanks, Andrea! … We are only at the beginning 😉