Yoga Classes: Online and Live
CHOOSE THE TYPE OF CLASS THAT FITS YOU
TYPE 1
Slow Flow + Meditation
Hatha Yoga class suitable for all levels.
Let go of physical tension and learn how to soothe and free your mind.
Ideal for beginners, perfect for those who desire to go deep.
TYPE 2
Dynamic Yoga
Vinyasa Yoga Class.
A stimulating flow to slide into the dynamism of positionsand life, maintaining centering and serenity.
Ideal for those who are already familiar with the practice or for those who love challenges.
- The first Yoga Class is free
- Yoga class online and/or in presence
Going beyond the mind, this is the whole theory of Yoga -Swami Vivekananda
Swami Vivekananda
WHY PRACTICING YOGA?
Benefits of Yoga
Relieves from stress
Maintains in shape
Enhances the concentration
Recharges the energy
TESTIMONIES
Discover what the participants think
WHEN?
Course Schedule
MONDAY
19.00 – 20.00
Dinamic Yoga
20.15 – 21.15
Slow Flow + Meditation
WEDNESDAY
19.15 – 20.30
Slow Flow + Meditation
THURSDAY
19.00 – 20.15
Dinamic Yoga
- The firs Yoga class is free
- Yoga class online and/or in presence
According to a study by McKinsey and Valore D., yoga in the company can be translated into a quantifiable advantage: an increase in employee engagement equal to 30%.
BRING WELLNESS TO YOUR COMPANY
Yoga for Companies
Many successful entrepreneurs have decided to let their employees practice Yoga.
British study from 2012, published in the journal Occupational Medicine.
An eight-week program with employees of a company divided into these two groups
1st group attended a yoga class once a week;
2nd group continued to carry out normal office activities.
It showed thattheyoga group reported significantly less back pain and less stress, as well as greater confidence, serenityand focus.
The sedentary groupreported increased hostility, sadness, stress and back pain.
It has been shown that yoga in the workplace reduces absenteeism for health reasons and improves communication skills among employees.
+ WELLNESS = + HAPPINESS = PRODUCTIVITY & COLLABORATION
PRACTICING YOGA IS A WIN - WIN CHOICE
Benefits of Yoga in the Company
Employee benefits
- improvement of psycho-physical well-being,
- greater mindfulness and awareness;
- greater effectiveness and efficiency;
- better stress management;
- reduction of physical and emotional tensions;
- higher self-esteem;
- mood improvement;
- increases energy;
Greater clarity, creativity and concentration;
Benefits for the company;
- significant increase in team play;
- improves decision making and creativity;
- increase in corporate engagement;
- improvement of work performance and productivity;
- improved health status (less disease absence);
- reduction of therisk of psychological burnout;
- higher productivity;
William W. George, leadership expert and member of the board of directors of Goldman Sachs, a big proponent of corporate yoga says:
"Practicing yoga and meditation makes us be fully present at work, more efficient as a leader, we will also make better decisions and work better with others"
William W. George

WHEN TO DO IT?
Proposals
Pre-work morning
Lunch break
Post work
- Class duration: 45 minutes up to 1.30h
- Online and / or face-to-face classes
- 1 or more times a week
- The proposals are modular
I ANSWER YOU HERE
Frequently asked questions
Absolutely not, yoga helps to develop flexibility because it allows you to dissolve physical and emotional tensions but it can be practiced by anyone who is able to breathe.
- The desire to feel good;
- Willingness to know yourself;
- Yoga mat;
- Comfortable clothing, possibly soft colors and in cotton or natural fibers to avoid excessive sweating;
- Keep supports such as yoga bricks at hand (initially even a large book or a sturdy box), a strap (a bathrobe belt is fine) and a blanket for final relaxation;
- Never forget a useful towel to wipe away sweat
- Those with long hair should collect them in a ponytail or with a headband to prevent them from going in front of the eyes during movements;
Yoga is not competition, neither with others nor with ourselves. It is the search for well-being, a well-being that we can only find if we focus on what we are doing without caring about what others are doing.
Yoga is awareness and awareness is achieved by focusing on listening to oneself.
Yoga is for everyone, thin and sturdy, for all those who like to have quality time being with themselves.
La verità è che, permettendoci di stare con noi, con la nostra interiorità, anche se hai qualche chilo di troppo, puoi praticare yoga senza sentirti in colpa e recuperando un rapporto con te che spesso viene cancellato proprio dal modo in cui ci si vede esternamente.
There is no better timeto do yoga.
In the morning, as soon as you wake up, practice can help you start the day in the best possible way, in the evening it can be a good way to ease the accumulated tensions and end the day well by dedicating yourself some precious time.
First of all you don’t have to.
The moreyoga you practice, the better.
The more yoga you practice, the better.
It is not necessary to practice every day for at least 1 hour, 10 minutes a day are enough and with some basic positions such as the sun salutation, constancy will make us get psychological and physical benefits.
There are no rules to follow, by practicing we will learn to listen to ourselves and recognize and respect our needs more and more.
It is a good idea to practice yoga on an empty stomach so that the asanas (positions) do not interfere with digestion. Furthermore, practicing on an empty stomach allows you to purify the body more.
Furthermore, practicing on an empty stomach allows you to purify the body more.
The number one rule of yoga, I will never stop reminding you, is to always respect your body; Unfortunately, however, this is alsothe most difficult rule to respect, because often the mind wants to go where the body does not arrive.
we do not have to do the positions as the teacher shows them, or keep them for the same amount of time, or necessarily perform all the positions of a particular sequence.
Everyone has their own limits, and the game of yoga is to learn to accept and respect them.
During the practice, observe the sensations that the body communicates to you, practice while maintaining the right attitude.
Yoga is the right way between stretching tension and relaxation.
DO YOU WANT TO LEARN MORE
Contact Me
Thanks, Andrea! … We are only at the beginning 😉