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Yoga Classes: Online and Live

CHOOSE THE TYPE OF CLASS THAT FITS YOU

TYPE 1

Slow Flow + Meditation

Hatha Yoga class suitable for all levels.
Let go of physical tension and learn how to soothe and free your mind.
Ideal for beginners, perfect for those who desire to go deep.

TYPE 2

Dynamic Yoga

Vinyasa Yoga Class.
A stimulating flow to slide into the dynamism of positionsand life, maintaining centering and serenity.
Ideal for those who are already familiar with the practice or for those who love challenges.

Going beyond the mind, this is the whole theory of Yoga -Swami Vivekananda

WHY PRACTICING YOGA?

Benefits of Yoga

Relieves from stress

Maintains in shape

Enhances the concentration

Recharges the energy

TESTIMONIES

Discover what the participants think

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WHEN?

Course Schedule

MONDAY

19.00 – 20.00
Dinamic Yoga

20.15 – 21.15
Slow Flow + Meditation

WEDNESDAY

19.15 – 20.30
Slow Flow + Meditation

THURSDAY

19.00 – 20.15
Dinamic Yoga

According to a study by McKinsey and Valore D., yoga in the company can be translated into a quantifiable advantage: an increase in employee engagement equal to 30%.

BRING WELLNESS TO YOUR COMPANY

Yoga for Companies

Many successful entrepreneurs have decided to let their employees practice Yoga.

British study from 2012, published in the journal Occupational Medicine.

An eight-week program with employees of a company divided into these two groups

1st group attended a yoga class once a week;

2nd group continued to carry out normal office activities.

It showed thattheyoga group reported significantly less back pain and less stress, as well as greater confidence, serenityand focus.

The sedentary groupreported increased hostility, sadness, stress and back pain.

It has been shown that yoga in the workplace reduces absenteeism for health reasons and improves communication skills among employees.

+ WELLNESS = + HAPPINESS = PRODUCTIVITY & COLLABORATION

PRACTICING YOGA IS A WIN - WIN CHOICE

Benefits of Yoga in the Company

Employee benefits

  • improvement of psycho-physical well-being,
  • greater mindfulness and awareness;
  • greater effectiveness and efficiency;
  • better stress management;
  • reduction of physical and emotional tensions;
  • higher self-esteem;
  • mood improvement;
  • increases energy;

Greater clarity, creativity and concentration;

Benefits for the company;

  • significant increase in team play;
  • improves decision making and creativity;
  • increase in corporate engagement;
  • improvement of work performance and productivity;
  • improved health status (less disease absence);
  • reduction of therisk of psychological burnout;
  • higher productivity;

William W. George, leadership expert and member of the board of directors of Goldman Sachs, a big proponent of corporate yoga says:

"Practicing yoga and meditation makes us be fully present at work, more efficient as a leader, we will also make better decisions and work better with others"

Yoga per aziende Venezia, Padova

WHEN TO DO IT?

Proposals

Pre-work morning

Lunch break

Post work

I ANSWER YOU HERE

Frequently asked questions

Absolutely not, yoga helps to develop flexibility because it allows you to dissolve physical and emotional tensions but it can be practiced by anyone who is able to breathe.

  1. The desire to feel good;
  2. Willingness to know yourself;
  3. Yoga mat;
  4. Comfortable clothing, possibly soft colors and in cotton or natural fibers to avoid excessive sweating;
  5. Keep supports such as yoga bricks at hand (initially even a large book or a sturdy box), a strap (a bathrobe belt is fine) and a blanket for final relaxation;
  6. Never forget a useful towel to wipe away sweat
  7. Those with long hair should collect them in a ponytail or with a headband to prevent them from going in front of the eyes during movements;

Yoga is not competition, neither with others nor with ourselves. It is the search for well-being, a well-being that we can only find if we focus on what we are doing without caring about what others are doing.

Yoga is awareness and awareness is achieved by focusing on listening to oneself.

Yoga is for everyone, thin and sturdy, for all those who like to have quality time being with themselves.

La verità è che, permettendoci di stare con noi, con la nostra interiorità, anche se hai qualche chilo di troppo, puoi praticare yoga senza sentirti in colpa e recuperando un rapporto con te che spesso viene cancellato proprio dal modo in cui ci si vede esternamente.

There is no better timeto do yoga.

In the morning, as soon as you wake up, practice can help you start the day in the best possible way, in the evening it can be a good way to ease the accumulated tensions and end the day well by dedicating yourself some precious time.

First of all you don’t have to.

The moreyoga you practice, the better.

The more yoga you practice, the better.

It is not necessary to practice every day for at least 1 hour, 10 minutes a day are enough and with some basic positions such as the sun salutation, constancy will make us get psychological and physical benefits.

There are no rules to follow, by practicing we will learn to listen to ourselves and recognize and respect our needs more and more.

It is a good idea to practice yoga on an empty stomach so that the asanas (positions) do not interfere with digestion. Furthermore, practicing on an empty stomach allows you to purify the body more.

Furthermore, practicing on an empty stomach allows you to purify the body more.

The number one rule of yoga, I will never stop reminding you, is to always respect your body; Unfortunately, however, this is alsothe most difficult rule to respect, because often the mind wants to go where the body does not arrive.

we do not have to do the positions as the teacher shows them, or keep them for the same amount of time, or necessarily perform all the positions of a particular sequence.

Everyone has their own limits, and the game of yoga is to learn to accept and respect them.

During the practice, observe the sensations that the body communicates to you, practice while maintaining the right attitude.

Yoga is the right way between stretching tension and relaxation.

DO YOU WANT TO LEARN MORE

Contact Me

Thanks, Andrea! … We are only at the beginning 😉